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Health and Wellness

Health and Wellness

Chapters
Simple Movement Advice for Better Health
In this podcast, the speaker praises the natural and simple movement advice given online, stating that the fancy and complex new fads do not last and that the basic advice is more effective for better health.
1:25:46 - 1:27:12 (01:25)
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Health and Wellness
Summary

In this podcast, the speaker praises the natural and simple movement advice given online, stating that the fancy and complex new fads do not last and that the basic advice is more effective for better health.

Episode
#297: Aaron Alexander – Seeking Greater Understanding Of Self
Podcast
The Danny Miranda Podcast
The Benefits of Bike Desks and Apple's New iPhone Background Sounds
The episode covers a range of topics including bike desks, protein cereal, free Amazon delivery, Spotify tips, pressure cookers, and Apple's new iPhone background sound feature.
00:00 - 06:13 (06:13)
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Health and Wellness
Summary

The episode covers a range of topics including bike desks, protein cereal, free Amazon delivery, Spotify tips, pressure cookers, and Apple's new iPhone background sound feature. There is a promotional ad for Athletic Greens, which is a supplement brand, offering a year's supply of vitamin D and five free travel packs as well as a 60-day money-back guarantee.

Episode
#529 - Life Hacks 209
Podcast
Modern Wisdom
Discussing Health and Wellness with a Famous Musician's Fanbase
A conversation about health and wellness in the context of Jimmy Buffett's fanbase, known as "parrot heads", and how it relates to the concept of a "flywheel" in fitness and nutrition.
26:10 - 29:50 (03:40)
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Health and Wellness
Summary

A conversation about health and wellness in the context of Jimmy Buffett's fanbase, known as "parrot heads", and how it relates to the concept of a "flywheel" in fitness and nutrition.

Episode
#46 - Corporate Universities, Hotel Experiences & New Credit Cards with Lance Armstrong
Podcast
My First Million
Unknown
The speaker talks about trying ice baths and breath work, which seemingly became popular around 18-24 months ago, and then transitions into discussing different types of protein-rich food like egg whites, avocado, and bacon.
02:24 - 07:41 (05:16)
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Health and Wellness
Summary

The speaker talks about trying ice baths and breath work, which seemingly became popular around 18-24 months ago, and then transitions into discussing different types of protein-rich food like egg whites, avocado, and bacon.

Episode
Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
Podcast
The Diary Of A CEO with Steven Bartlett
Joe Rogan's Cleansing Journey
Joe Rogan shares about his cleansing journey with Leanne in preparation for his 40th birthday, resulting in significant weight loss and physical changes.
03:31 - 07:18 (03:46)
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Health and Wellness
Summary

Joe Rogan shares about his cleansing journey with Leanne in preparation for his 40th birthday, resulting in significant weight loss and physical changes.

Episode
Rise of the Comedians | 2 Bears, 1 Cave Ep. 180
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Prioritizing a Change in Your Daily Routine
The key to making a change in your daily routine is to set a time limit and prioritize how you feel, according to this speaker.
23:21 - 27:26 (04:05)
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Health and Wellness
Summary

The key to making a change in your daily routine is to set a time limit and prioritize how you feel, according to this speaker. That means shifting your energy from being comfortable with something to looking for ways to change it if it doesn't feel right.

Episode
25. How to Make A Change
Podcast
Aware & Aggravated
Water, Temperature, and Body Fat Loss
Water in its solid state is less dense than in its liquid state.
14:56 - 23:26 (08:29)
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Health and Wellness
Summary

Water in its solid state is less dense than in its liquid state. Cold exposure elevates metabolism and increases calorie consumption, which can lead to weight and body fat loss.

Episode
How to Optimize Your Water Quality & Intake for Health
Podcast
Huberman Lab
Mind Body Spirit: A Three Part Series
Dive into the connection between mental, physical, and spiritual health in the three-part series "Mind Body Spirit" from the TED Radio Hour.
16:02 - 17:02 (01:00)
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Health and Wellness
Summary

Dive into the connection between mental, physical, and spiritual health in the three-part series "Mind Body Spirit" from the TED Radio Hour.

Episode
How schools can nurture every student's genius | Trish Millines Dziko
Podcast
TED Talks Daily
Maintaining Effortless State with You Can Products
The speaker talks about how being out of the effortless state can be exhausting and discusses using You Can’s energy powders and bars to maintain focus and avoid fatigue.
36:52 - 49:30 (12:38)
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Health and Wellness
Summary

The speaker talks about how being out of the effortless state can be exhausting and discusses using You Can’s energy powders and bars to maintain focus and avoid fatigue. He offers a discount code for the products at UCAN.co/Tim with code Tim.

Episode
#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
Podcast
The Tim Ferriss Show
Harmful Chemicals in Bedding and Peloton Workouts for Every Level
This transcript covers the dangers of harsh chemicals in bedding and the availability of Peloton workouts for all fitness levels.
57:19 - 1:02:44 (05:25)
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Health and Wellness
Summary

This transcript covers the dangers of harsh chemicals in bedding and the availability of Peloton workouts for all fitness levels. It also touches on the idea of interpreting signs and being conscious of the universe's mysterious dimension.

Episode
Julia Gets Wise with Isabel Allende
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Strategies for Longevity and Health
The podcast explores various techniques to activate ancient pathways that can help the body repair, renew and regenerate, including promoting a healthy diet, proper sleep, stress reduction, and the use of advanced technologies such as stem cells and peptides.
09:01 - 14:11 (05:09)
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Health and Wellness
Summary

The podcast explores various techniques to activate ancient pathways that can help the body repair, renew and regenerate, including promoting a healthy diet, proper sleep, stress reduction, and the use of advanced technologies such as stem cells and peptides.

Episode
Live A Long, Happy Life with Mark Hyman
Podcast
A Bit of Optimism
Developing a Healthy Relationship with Food
By identifying the reasons behind our cravings and valuing food for its complete value, we can stop using it as a drug and develop a healthy relationship with it, leading to a good and healthy lifestyle.
48:39 - 53:02 (04:22)
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Health and Wellness
Summary

By identifying the reasons behind our cravings and valuing food for its complete value, we can stop using it as a drug and develop a healthy relationship with it, leading to a good and healthy lifestyle.

Episode
Change Your Relationship With Exercise Forever EP 1341
Podcast
The School of Greatness
Power Naps and Therapy
The speaker emphasizes the importance of power naps and how therapy can be valuable for anyone.
00:00 - 03:53 (03:53)
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Health and Wellness
Summary

The speaker emphasizes the importance of power naps and how therapy can be valuable for anyone. An advertisement for Rocket Money and a hypothetical collaboration with Ate Sleep is mentioned.

Episode
#345 – Coffeezilla: SBF, FTX, Fraud, Scams, Fake Gurus, Money, Fame, and Power
Podcast
Lex Fridman Podcast
Smart List: Jason Bateman, Sean Hayes, and Will Arnett
Jason, Sean, and Will chat about their daily routines, including home boxing, running, and hydration.
00:00 - 01:31 (01:31)
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Health and Wellness
Summary

Jason, Sean, and Will chat about their daily routines, including home boxing, running, and hydration.

Episode
"Tina Fey"
Podcast
SmartLess
Herbal Cleanse and Nutritional Coaching
The speaker offers to provide an individual with a personalized herbal cleanse to help them achieve their desired body goals and incorporate a processed food day that does not include animal products.
1:50:34 - 1:55:26 (04:51)
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Health and Wellness
Summary

The speaker offers to provide an individual with a personalized herbal cleanse to help them achieve their desired body goals and incorporate a processed food day that does not include animal products. The conversation briefly shifts to the NBA and predictions for the finals MVP.

Episode
4X NBA Champ John Salley, Heat Win Game 1 + Bring Your LunchPail Questions With Jersey Jerry
Podcast
Pardon My Take
The Benefits of Cold Water Plunging
The speaker shares the benefits of cold water plunges and swimming underwater for cleaning, while joking about the ineffectiveness of corporate grooming routines and the challenges of memory.
04:20 - 07:30 (03:10)
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Health and Wellness
Summary

The speaker shares the benefits of cold water plunges and swimming underwater for cleaning, while joking about the ineffectiveness of corporate grooming routines and the challenges of memory.

Episode
Adam Carolla Explains Why He Doesn't Shower or Wash His Hands | Howie Mandel Does Stuff #114
Podcast
Howie Mandel Does Stuff Podcast
Care Of Personalized Supplements
Care Of offers personalized supplement recommendations based on a health quiz you take online, making it easy to know which supplements are best suited for your needs.
05:36 - 08:07 (02:31)
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Health and Wellness
Summary

Care Of offers personalized supplement recommendations based on a health quiz you take online, making it easy to know which supplements are best suited for your needs. Use code for 50% off your first order.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
The Benefits of Putting Your Body Under Stress
The core of improving your body's health is to push it under stress in different ways, such as cold therapy, saunas, fasting, and short physical exercises throughout the day.
40:52 - 44:52 (03:59)
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Health and Wellness
Summary

The core of improving your body's health is to push it under stress in different ways, such as cold therapy, saunas, fasting, and short physical exercises throughout the day. These practices can help reverse the aging process, improve mental well-being, and boost overall health.

Episode
Dr. David Sinclair on How to Reverse Aging & Live to 150!
Podcast
The Mindset Mentor
Kissing Boo Boos
The host discusses the tradition of kissing one's own boo boos and the potential implications of this practice.
1:08:02 - 1:09:57 (01:55)
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Health and Wellness
Summary

The host discusses the tradition of kissing one's own boo boos and the potential implications of this practice.

Episode
Million Dollars, But...
Podcast
Distractible
The Mucky Mix of Health and Wellness Marketing
The combination of real verified information, marketing, and wishful thinking in the health and wellness industry could be more destructive than outright miracle cure pitches, as it becomes difficult to discern what is real and what is not.
25:52 - 29:36 (03:44)
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Health and Wellness
Summary

The combination of real verified information, marketing, and wishful thinking in the health and wellness industry could be more destructive than outright miracle cure pitches, as it becomes difficult to discern what is real and what is not.

Episode
Dr. Oz
Podcast
Maintenance Phase
Visualization Techniques for Spine Healing
Joe Dispenser and Spencer discuss how visualization techniques can potentially reconstruct one's spine with the power of the mind.
38:24 - 41:56 (03:31)
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Health and Wellness
Summary

Joe Dispenser and Spencer discuss how visualization techniques can potentially reconstruct one's spine with the power of the mind.

Episode
Ep 422 - The Professional (feat. Billy McCusker)
Podcast
Matt and Shane's Secret Podcast