Many people are not consuming the recommended amount of protein and wonder why they're constantly hungry and tired. Consuming 1.6 grams of protein per kilogram of body weight can increase satiety, boost energy levels, and aid in weight loss.
In this podcast, the speaker praises the natural and simple movement advice given online, stating that the fancy and complex new fads do not last and that the basic advice is more effective for better health.
Get a year's supply of free vitamin D supplement and five travel packs with your first subscription purchase which includes multivitamins, multi-mineral greens complex, probiotics, and more.
The Huberman Lab Podcast is now partnered with Momentous Supplements, which provides high-quality single ingredient supplements that ship internationally. Hosts also share related tools and posts related to health and neuroscience on their blog.
The speaker talks about trying ice baths and breath work, which seemingly became popular around 18-24 months ago, and then transitions into discussing different types of protein-rich food like egg whites, avocado, and bacon.
Joe Rogan jokes about how he feels like he was tricked into being fat and reflects on his weight gain since he started doing the podcast years ago.
The key to making a change in your daily routine is to set a time limit and prioritize how you feel, according to this speaker. That means shifting your energy from being comfortable with something to looking for ways to change it if it doesn't feel right.
This podcast emphasizes the importance of social engagement, aerobic exercise, weight bearing exercise, and mental exercise at any age for overall health and well-being.
The podcast host and guest discuss potential health and wellness startups with a sub-300 million market cap that have growth potential similar to the company of the guest. They also explore possible future developments in wearable technology and medical devices.
This transcript covers the dangers of harsh chemicals in bedding and the availability of Peloton workouts for all fitness levels. It also touches on the idea of interpreting signs and being conscious of the universe's mysterious dimension.
The podcast explores various techniques to activate ancient pathways that can help the body repair, renew and regenerate, including promoting a healthy diet, proper sleep, stress reduction, and the use of advanced technologies such as stem cells and peptides.
The interviewee shares his journey of going from a cable electrical business to developing low and no-cost solutions for people who want to heal and connect with nature. His mission is to educate and provide products to help people prioritize their well-being.
The speaker emphasizes the importance of power naps and how therapy can be valuable for anyone. An advertisement for Rocket Money and a hypothetical collaboration with Ate Sleep is mentioned.
Jason, Sean, and Will chat about their daily routines, including home boxing, running, and hydration.
The speaker offers to provide an individual with a personalized herbal cleanse to help them achieve their desired body goals and incorporate a processed food day that does not include animal products. The conversation briefly shifts to the NBA and predictions for the finals MVP.
The speaker shares the benefits of cold water plunges and swimming underwater for cleaning, while joking about the ineffectiveness of corporate grooming routines and the challenges of memory.
Care Of offers personalized supplement recommendations based on a health quiz you take online, making it easy to know which supplements are best suited for your needs. Use code for 50% off your first order.
The core of improving your body's health is to push it under stress in different ways, such as cold therapy, saunas, fasting, and short physical exercises throughout the day. These practices can help reverse the aging process, improve mental well-being, and boost overall health.
The host discusses the tradition of kissing one's own boo boos and the potential implications of this practice.
The combination of real verified information, marketing, and wishful thinking in the health and wellness industry could be more destructive than outright miracle cure pitches, as it becomes difficult to discern what is real and what is not.
Joe Dispenser and Spencer discuss how visualization techniques can potentially reconstruct one's spine with the power of the mind.
