The speaker talks about trying ice baths and breath work, which seemingly became popular around 18-24 months ago, and then transitions into discussing different types of protein-rich food like egg whites, avocado, and bacon.
Joe Rogan jokes about how he feels like he was tricked into being fat and reflects on his weight gain since he started doing the podcast years ago.
The key to making a change in your daily routine is to set a time limit and prioritize how you feel, according to this speaker. That means shifting your energy from being comfortable with something to looking for ways to change it if it doesn't feel right.
This podcast emphasizes the importance of social engagement, aerobic exercise, weight bearing exercise, and mental exercise at any age for overall health and well-being.
InsideTracker helps manage nutritional and supplement-based interventions that adjust metabolic factors and hormones to optimize immediate and long-term health. The podcast also discusses the importance of maintaining confidence in competitive situations.
The speaker reflects on their visit to a hunter-gatherer tribe and the importance of living in a healthy environment. They also discuss their personal interest in health and their various career paths.
The podcast host and guest discuss potential health and wellness startups with a sub-300 million market cap that have growth potential similar to the company of the guest. They also explore possible future developments in wearable technology and medical devices.
The Thera Gun is a handheld percussive therapy device that releases muscle tension and helps with performance and recovery. Thrive Market is an online marketplace that provides organic groceries and natural products with affordable prices.
This transcript covers the dangers of harsh chemicals in bedding and the availability of Peloton workouts for all fitness levels. It also touches on the idea of interpreting signs and being conscious of the universe's mysterious dimension.
A conversation about the importance of taking care of your body and addressing pain before it turns into a bigger issue, using a military veteran's example of neglecting pain.
The podcast explores various techniques to activate ancient pathways that can help the body repair, renew and regenerate, including promoting a healthy diet, proper sleep, stress reduction, and the use of advanced technologies such as stem cells and peptides.
The speaker emphasizes the importance of power naps and how therapy can be valuable for anyone. An advertisement for Rocket Money and a hypothetical collaboration with Ate Sleep is mentioned.
The speaker likes to do a morning protocol that includes smearing some essential oils to stimulate the brain and reading through research articles on health, exercise science, and nutrition science.
Jason, Sean, and Will chat about their daily routines, including home boxing, running, and hydration.
The speaker offers to provide an individual with a personalized herbal cleanse to help them achieve their desired body goals and incorporate a processed food day that does not include animal products. The conversation briefly shifts to the NBA and predictions for the finals MVP.
The speaker shares the benefits of cold water plunges and swimming underwater for cleaning, while joking about the ineffectiveness of corporate grooming routines and the challenges of memory.
Care Of offers personalized supplement recommendations based on a health quiz you take online, making it easy to know which supplements are best suited for your needs. Use code for 50% off your first order.
The core of improving your body's health is to push it under stress in different ways, such as cold therapy, saunas, fasting, and short physical exercises throughout the day. These practices can help reverse the aging process, improve mental well-being, and boost overall health.
The host discusses the tradition of kissing one's own boo boos and the potential implications of this practice.
The podcast discusses the importance of a positive mental attitude for overall health and wellness, specifically in the context of a working mom. The host emphasizes the need for self-acceptance and mental self-care alongside physical wellness habits.
Joe Dispenser and Spencer discuss how visualization techniques can potentially reconstruct one's spine with the power of the mind.
